Mind, Heart & Body Connection
This is where we talk about how the mind (thoughts), heart (feelings) affect your body (health), and how to rewire your brain for happiness and health.
Is it all in my head?
Take a moment and find a comfortable space.
For a brief moment recall a mildly negative experience and notice the sensations that it creates in your body.
Now do the opposite. Think of an experience that was wonderful and notice the sensations in your body. How is it now?
This is the connection between your mind and your body. It is not in your control to change this connection. But it is in your control to change the nervous system patterns that no longer serve you and instead, lead to stress, anxiety, chronic pain and poor health.
Your journey can start here.
Mind, Heart & Body Medicine Webinars
As a physician with over a decade of experience treating patients with chronic pain, I understand the incredible impact that thoughts, feelings, previous life experiences, and the overall level of emotional wellbeing has on our physical health. I have seen this impact first hand and have numerous examples of patients who have experienced tremendous relief of pain just by uncovering the connection between their physical pain and their emotional pain. And the impact goes much further.
As, I am fully committed to science, medical research and validated and scientifically proven information, everything that I talk about is rooted in science. Unfortunately, at this point in time, the healthcare system does not incorporate the connection between the mind, heart and body into standard medical care. This is why I have developed my own program.
In the program, we:
uncover what mind, heart and body medicine is and how the mind and heart affect our physiology
understand that pain is a message and learn to uncover what this message might be
learn how a chronic survival state of fear and stress can lead to chronic pain
learn techniques, strategies and tools to change the cycle of chronic pain and heal
“Your body hears everything your mind says.”
— Naomi Judd